Listening to your body and your body is saying

Nothing recycled kids, this is all new stuff and the format is different from any other AB routine I’ve since seen.  It’s hitting the abs hard and then having an interval “break” by doing a cardio move before diving back in.  There is also a 3.5 minute post workout cool-down video.

Seems like by the time I figure out one movement, they’d already be moved on to the next. My experience with workout dvds is limited to my girlfriend’s Jillian Michaels stuff, and those seem to give you more transition time, not like you’re going from one dance move to the next.

Or, is it because you had a tough day and just feel like being lazy? Or, did you get a nasty computer virus and had to call the Geeks for computer repair? I know googling computer repair Dallas is easier than working out!  If this is the case, drag yourself at least out for a walk.  Burning T25 Workout endorphins can significantly change a mood.  If you just stay home and sit on the couch, your mind will continue to think about your day and your chances of having a horrible evening on top of your bad day is high.  A light workout can help clear your mind and give you clarity.

Listen to Your Body.

You have a 6 mile hill run planned and just plain old don’t feel like doing that workout.  If you have already evaluated why you don’t want to and you are listening to your body and your body is saying it doesn’t want to, it is okay to change your plan every now and then.  Instead of doing nothing though, try doing a version of your workout on an easier level.  Instead of doing a 6 mile hill run, how about a 4 mile easy jog?

You will feel better knowing you did something and only slightly derailed from your plan for the day rather then feel like you did nothing.
Keep Your Goal In Mind.  When you feel like missing a workout, sometimes all it takes is remembering your ‘why.’  Remind yourself T25 Fastest Workout why you are committed to being fit and healthy and that just may be enough to get your butt off the couch.  If it isn’t, use your day off to think about other reasons of why you want to get fit and healthy – reasons that will motivate you to get to the gym for a great workout tomorrow.
Don’t Try To Make Up Missed Workouts.

So you missed yesterdays workout.  Don’t try and go make it up in addition to todays!  One of the worst things you can do is do too much – 2 t25 workouts can be just that.  Instead, just accept that you missed a workout and use it as motivation to have a great workout today.  Pick up where you left off in your workout plan and just keep going.